Secret of Health And Beauty

AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.

IN AYURVEDA, importance of Amla has been ascertained from the experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, Vrat Koumudi, and many others. Amla is considered one of the strongest rejunevatives (rasayana), particularly for blood, bones, liver, heart and skin.

q SOURCE OF NATURAL VITAMIN C : Amla is exceptionally rich source of vitamin C and powerful anti-oxidant. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.

q VITAMIN C : Vitamin C is essential for making 'Collagen' in the body. Collagen provides much of the framework in the cell or tissues, just as the skeleton provides the framework for the body. Thus, Vitamin C plays the vital role in growth and repair of tissues in ALL PARTS of human body, and hence it is useful for treatment as well as prevention of so many diseases. It enhances the overall immunity.
" When your immune system is strong,
You get sick less often, and recover quickly."

q POTENCY OF AMLA : Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C, known as Ascorbic acid. Researchers have also shown that just 8.7 mg of natural vitamin C from Amla is equivalent to 100 mg of synthetic vitamin C. The synthetic vitamin C is missing vital nutrients such as Rutin, Bioflavonoids and the "J" & "K" factors.


q MODERN SCIENCES: The modern sciences too, have accepted the supremacy of Amla towards imparting health and beauty, due to its very high vitamin C content.
q UNIVERSITY OF CAMBRIDGE researchers, published the result of their study, based on a single measurement of vitamin C in the blood of 19,496 individuals aged 45 to 79 state that : as concentrations of vitamin C in blood plasma went up, the risk of dying from all causes went down.

This report in the March 3, 2001 issue of 'Lancet' state that the risk of death from all causes including heart disease, cut in half for individuals who have highest levels of vitamin C in blood. In the findings of Dr. Kay Tee Khaw, the high blood levels of vitamin C were associated with a decreased risk for cancer.

q AN ANTIOXIDANT : Oxidation is removal of electrons from the molecular oxygen and to convert it to an active form called as 'oxidant'. It has a tendency to acquire electrons and damage most cell structures by releasing DNA damaging free radicals. The Vitamin C in Amla is a well-known antioxidant, which is able to inactivate DNA-damaging free radicals, by releasing oxygen electrons. Thus vitamin C in Amla prevents the abnormal growth of cells in all parts of body.

q H.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has interviewed four Noble Prize Winner scientists, and professors from some of the world's best-known medical centers. He reports the latest findings about vitamin C as a promising new weapon in the battle against cancer- not only for treatment, but also for prevention. Few lines between the covers of his book have been quoted below:

…. (Nobel Prize Winner) Dr. Linus Pauling and Ewan Cameron began an experiment with 1100 terminally ill cancer patients. The results: the 100 patients taking vitamin C had lived four times as long as 1000 control patients who received no added vitamin C.

…. cholesterol is broken down and eliminated as bile acids. Vitamin C is beneficial to heart patients.

…Mr. Cameron said that in terminally ill cancer patients treated with vitamin C : not only their lives prolonged, but also the quality of their lives was greatly improved during the time they did live. This freedom from pain was most important for terminally ill cancer patients.

…We (human beings) cannot make our own vitamin C.
…one should not wait for the application of vitamin C until one gets ill. We should take it all the time.

…like oxygen and water, vitamin C is an indispensable part of the life of every living creature on this globe.

q PHARMACOLOGICAL PROPERTIES: Amla is not only a wonderful antioxidant, but it has proven anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. It also acts as an antacid and anti-tumorganic agent. In addition, it increases protein synthesis and thus useful in cases of hypoglycemia.

q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
HEALTH
1. Cough, Bronchitis, Asthma, Intermittent fevers
2. Hyperacidity, Bilious vomiting, Gastritis
3. Ulcer, Jaundice, Hepatitis
4. Hemoglobin, Red blood cell count, Anemia
5. Cholesterol, Hypertension, Cardiac disorders
6. Diabetes
7. Ophthalmopathy, Cataract
8. Rheumatism, Osteoarthritis
9. Diarrhea, Dysentery
10. Gonorrhea, Spermatorrhea,
11. Sexual rejuvenation
12. Scurvy, Bleeding gums
13. Cancer
14. HIV
15. Heavy metal poisoning

q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
BEAUTY
1. Premature graying and hair loss
2. Skin diseases, wrinkles on skin
3. Obesity
4. Anti-aging


q RECOMMENDED DOSES : Daily intake of dietary vitamin C
(According to U.S. RDA), are listed below :

Infants age below 1 year : 30 to 35 mg
Children age 1 to 14 years : 40 to 50 mg
Adolescent age 15 to 18 years : 65 to 75 mg
Men age over 18 years : 90 mg
Women age over 18 years : 75 mg

In accordance with above chart, as a HEALTH FOOD & BEST DIETARY SUPPLEMENT, about one teaspoonfull of vitamin c rich, quality Amla Powder is sufficient for enhancing general immune system. Daily doses of powder can be adjusted with the age.

As we cannot make our own vitamin C, and the body excretes any excess of the same, the regular intake of herbal Amla Fruit Powder is highly recommended for all the people.


About the author:
url: http://www.kanhaiyaamla.com

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Proven Beauty Tips For Women Who Can't Seem To Find Time To

This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her timetable. Women superheroes look gorgeous on TV, magazines and comics. So can YOU -you're the daily superhero who comes unnoticed and most of the time, disregarded! It's time to come out.

Give yourself the rewards fit for royal ladies, princesses and queens- PAMPER yourself!

No, keep your wallets and step out of those walking shoes. You are not going anywhere. Stay glued right in front of your screens for a few minutes and you'll soon be on your way to that awaited luxury.

Tidying up is one of the most vital chores every woman accomplishes. Most of the time, she is the one who sees to the cleanliness of the home. Cleanliness protects the family from germs and eventually, sickness. She knows it and so, cleanliness has to start on herself.

It is typical for a woman to stay so long inside the bathroom. Many say it is her domain. Yes! And the other place where you see her reign is The Kitchen. These parts of the house are the certified zones for women. The kitchen and the bathroom are the areas you could get on with the treats and transformation processes.
Proven Beauty Tips For Women Who Can't Seem To Find Time To

When night finally comes, clear everybody out of your domains and start on with the program. Just make sure that the dishes are all done, the house is clean and the kids are all tucked up. You wouldn't want someone banging on the bathroom door after a few minutes.

It would be marvelous to wake up the next day already looking gorgeous without going to the hairdresser. Starting from the crowning glory - the hair, give it a boost, a life! A homemade shampoo of egg, hot water and an ounce of fresh rosemary would do the first trick. Rinse. Then follow up with deep conditioner of mayonnaise and avocado. Rinse. Then, finally, give your hair the energy it needs with olive oil and vitamin E liquid combined in boiling water. Cover with a hot towel and leave on for 30 minutes.

A hot bath would be one of the best ways to soothe the knots from the shoulders to the feet. Create a relaxing atmosphere by lighting little candles or lamps with your favorite aromatherapy oils. For more calming and relaxing bath, you could add milk and lemon juice to the water to achieve silky smooth skin right after. Or, you could give your skin the vitamins it needs without actually taking tablets or syrups orally. Instead of swallowing the vitamin E capsules, just poke them with a pin and squeeze out the oil to the tub along with regular sea salt and drops of your favorite essence oils for an invigorating soak. Once inside the tub, you might imagine that you are in an expensive spa instead of just in your own bathroom.

However, if you don't have that much time for a dip, you could always have an alternative. Have some invigorating body scrub in the shower. Exfoliate your skin with a combination of finely ground oatmeal and almond oil. Let the pour of water massage your body at the same time cleanse it.

Free your face of worry wrinkles. You wouldn't want to look older than your age, do you? Combine vodka, fennel seeds and honey (let sit for 3 days) and apply as toner with a cotton ball to do the trick. A mask made of mashed ripe banana and honey will give your face a new, vibrant feel. When going somewhere, you might want to highlight your eyes and cheeks for more stunning effect without really going through extensive alterations. You can bring out the natural beauty of your eyes and cheeks by putting the perfect shade of foundation, eye shadow, blush on and lipstick properly. The trick here is to know your skin type and skin color and to determine the colors that would compliment the shape and type of the face. And at the end of each day (or night) do not forget to remove make-up. One secret is to mix castor oil, light olive oil and canola oil. Then with a cotton ball, apply tenderly over the eyes to remove make up. Keep the shine off your face too, by using lemon juice mixed with cold-water toner. When a trace of pimple is showing on your face, prevent it by placing an ice cube wrapped in saran over the threatening pimple. Retain the freshness in your face.

Your feet deserve the total rest they badly need after carrying you anywhere you want to go. Give them a rest for a few moments by propping them on a chair. Then prepare a great footbath something you'd find in a posh spa. Treat them to a deodorizing bath with Epsom salts, white vinegar and warm water. Then exfoliate them with a mixture of strawberries, olive oil, kosher salt and finely chopped almonds. For smooth and soft feet overnight, smear on a mixture of banana, honey, lemon juice and natural margarine. Wear thick socks to bed and rinse the next day. Follow with a foot deodorizing powder made from baking powder and drops of your favorite essential oils. Your feet will love you.

And after doing everything, your hands need the last attention. Make sure that you have done the last of your chores so that your hands could get the treat they deserve. A hot oil hand treatment could leave your hands feeling soft and gentle. Heat olive oil in a dish and soak fingers to soften cuticles and strengthen nails. Combine cold cream, honey and slivered almonds to make a scrub then leave on for 10 minutes. Wrap hands in hot hand towels tightly for 10 minutes. Remove the rinse and apply leftover olive oil. Wrap hand again in towel or inexpensive cotton hand gloves. Then put plastic over gloves and seal with rubber bands and let stay for 10 minutes. You'll feel the moisture as it creates a terrarium effect.

After the program, you'd feel relaxed and almost lulled to sleep. Indulge! And tomorrow, do not be surprised to feel new and energized. Then check yourself out, feel your skin, your hands and your feet - still amazingly smooth and soft, right? It's not so difficult going through all your daily routines when you're especially in good mood - inspired! Did your family notice?

The flattery is quite addictive, right? You could say it's magic. You didn't have to go out of the house to feel great! You didn't even spend anything because, the oatmeal was just on the top cabinet, and the herbs just at the corner table. The hubby wouldn't probably notice that you took a little of his vodka from the bar.

And the best thing there is, you wake up feeling so good, you'd still be delighted enough to make a mouth-watering but un-sinfully delicious dessert! Again, indulge!

And while driving the kids to school or sitting on your desk at your office, have some easy and simple exercises that could trim and shape you up! No need to call on that gorgeous health instructor with enviously sexy body. Have it yourself - at home.

Start now!

About the Author

The writer, Caryl B. Grecia, works for Sphinx Cyberworld Ventures whose website, www.beautytips1001.com , features the e-book for natural beauty secrets entitled "1001 Beauty Tips - Bring Out Your Natural Beauty". This e-book provides comprehensive and proven natural treatment tips for acne, skin care, hair care, make-up guide, effective work out and weight loss program and scrumptious but totally healthy recipes. This is your total health guide.

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Olive Oil In Your Beauty Routine?

We all know that olive oil is wonderful and healthy for us to cook with, but what about its other uses? Truthfully, olive oil is another main ingredient in several beauty products you can buy on the shelf. See for yourself how you can make your own skin cocktails and save a little money at the same time.

1. A mixture of 1/2 cup olive oil, 1/4 cup vinegar, & 1/4 cup water used as a night cream will make your skin glow. The olive oil softens and moisturizes and the vinegar lightens discolorations, kills bacteria and loosens dead skin cells. Splash water on your face before applying.

2. Olive oil can be used as cleansing cream if your skin is dry.

3. For a facial, wet face thoroughly, then massage olive oil into your skin. Use about a half teaspoon of sugar and scrub your face with that, then wipe off gently with a warm, wet cloth until the sugar is all gone.

4. Use olive oil on your feet with clean white cotton socks. Helps to soften up you feet and it absorbs better than baby oil.

5. It seems when you pour olive oil out there is always a drip, so wipe it up with your hand and rub it in to your elbows. Wonderful softening properties.

6. Use olive oil as bath oil. Two to three tablespoons will do the trick.

7. Use olive oil for your hair. Not only does it condition, but it also gets rid of the frizz. Put a small drop into your palm & then rub both hands together & apply it to dry hair.

Just a few of the many creative uses for olive oil in your skin care routine. Not only is it cheap, but it will go alot further than most products you can buy. Have fun and be creative.

About The Author

Melissa is a professional cosmetologist who is constantly updating her education. For daily updates including tips, secrets and other information, please visit her blog at http://bizewomanbeautytips.blogspot.com/. Beauty doesn't have to cost a fortune!

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Natural Beauty: What is it really?

Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?

Many consumers, in an attempt to cleanse, tone, moisturize, mattify, shine, colour, enhance and so on, have overloaded their skin and their cabinets with too many needless products. Experts have found that 63 percent of all women complain of having developed 'sensitive skin', and many of these complaints can be traced back to an overcomplicated skin care regimen (Fairley, 2001). In contrast, the needs of human skin are simple. They are cleansing, moisture, nourishment and protection. Skin which suffers from burning, reddening, pimples, rashes and other symptoms similar to these may be caused by or made worse from adverse reactions to the cosmetic products overloading many women's cabinets. Often many of these products claim to alleviate or eliminate the very symptoms they are causing (Begoun, 1991).

When selecting skin care, it is best to choose a product formulated for your skin type. Everyone's skin is individual and varied, but to assist in product selection, and in understanding what your own skin needs, the following skin types have been generalized.

Balanced, which is neither oily nor dry, and similar to the skin type of children.
Oily
Dry
Sensitive, which is a condition involving reddening, burning or rashes when a cosmetic is applied.
Problem, which is prone to acne and breakouts.
Combination, which is most skin, containing oily and dry patches.

Beautiful skin can be obtained by making good choices for your skin, such as using cosmetic products and make-up which are truly natural. Eating a diet rich in vegetables, fruit, water and healthy oils (such as polyunsaturated fats, essential fatty acids found in flax seed oil, olive oil, etc.) all assist in achieving and maintaining healthy skin. Lastly, adequate rest, sleep and exercise also contribute significantly to beautiful skin.

Simple Skin Care Steps:

Gentle cleansing - depending on your skin type or preference, choose a natural soap.
Toning - use a toner which is alcohol-free, infused with essential oils
Daytime moisturizing - light or rich skin moisturizer
Nighttime moisturizing - use facial oils formulated with essential oils

Make-up:

Choose make-up which is made with all natural ingredients and colours, regardless of one's age. All faces look fresh and naturally beautiful when colours which reflect the earth's vibrant range of hues are applied. Rainbow-like colours, or deep, dramatic shades cannot be obtained naturally in make-up without synthetically derived colours. These colours rarely look natural, are often trendy and go out of style quickly.

Great looking skin does not mean flawless, masked skin. Rather, lets reconstruct our notions of what constitutes 'beautiful skin' and 'beautiful faces', because perfection does not exist in the natural world, nor does it exist in human beings. Computers, cameras, lighting and other sophisticated technologies create "flawlessness", to create an ideal image no one can attain. Instead, beautiful skin and natural beauty is skin that is free from harmful chemicals, hydrated from within and on the surface, fed with balanced nutrition and wise food choices, and regulated with reasonable exercise. A positive outlook on life and an optimistic perspective also contribute to natural beauty, inside and out.

How the organic make-up company Can Help You Achieve Your Own Natural Beauty

Our products are made fresh for you once we receive your order. We do not stock inventory, so our cosmetics do not require powerful shelf life lengtheners or potent synthetic preservatives. The preservatives we use are natural, such as wheatgerm oil, grapeseed oil, tocopherol acetate (vitamin E) and/or ascorbic acid (vitamin C).
While our products do not need refrigeration, our creams, as they contain water, are best stored in a cool, dark place, away from steam, light or unnecessary exposure to the air.

Our packaging is simple, without fancy and unnecessary labels, boxes or inserts. We believe very strongly that the purchasing power of your money should be directed towards a natural, high quality product, rather than wasted on packaging.

We invite you to give our natural products a try. We do not make any unrealistic or unscientific claims, such as anti-aging or wrinkle elimination, which are impossible in any cosmetic. We develop our products based on sound scientific principles and the physiology of the skin. Our products will convince you on their own merit, since they are natural, vegan and an excellent alternative to conventional cosmetics and make-up.

If you have any questions, please contact us at www.organicmakeup.ca.

Interested in selling our products? Contact us to discuss how we can assist each other to bring our safe, natural cosmetics and make-up to interested consumers.

References:

- Begoun, Paula (1991). Don't Go To The Cosmetics Counter Without Me, Beginning Press, Seattle.
- Fairley, Josephine (2001). Organic Beauty, DK Publishing, London.
- The Organic Makeup Company can be located at http://www.organicmakeupcompany.com

About the Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food family and textile sciences.

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Moissanite Diamonds, The Beauty Of Diamonds Without The Pric

Moissanite diamonds are taking the gem world by storm. Diamond specialists pride themselves on offering the best to their customers, selling diamonds that shine brilliantly and beautifully, not only because of the professional reputation they have worked so hard to foster, but also because they respect and admire the medium with which they work.

So it might come as something of a surprise that many professional gemmologists are now selling simulated diamonds alongside the ‘real thing’. Have they somehow compromised their principles? Or is it just that moissanite diamonds are simply that beautiful?

Simulated diamonds have long been held in disfavor, because of the assumption that simulation necessarily implies inferiority. This has caused moissanite diamonds to be greeted sceptically, and with no lack of foundation. Previously produced simulated diamonds have included such alternatives as cut glass, rhinestone and cubic zirconium, which might lay claim to a certain attractiveness in their own right, but in no way approaching the sublime beauty of a real diamond.

But the development of moissanite diamonds has shaken this old foundation to the core. Those who have yet to be awed by the physical presence of moissanite diamonds dismiss them prematurely as being manmade, unlike real diamonds, which Mother Earth has brewed in her belly for millennia. But this harsh dismissal is to ignore the many wonders that man has created throughout his evolution, from art and poetry to the scientific wonders that can save lives.

Many of man’s finest creations have been born in the lab, and moissanite diamonds are no exception. Even professional gemmologists have been able to distinguish them from real diamonds, and many of those who have deem their brilliance and fire superior to that of a real diamond.

Simulated diamonds were previously only the domain of those who were unable to afford the real thing, but now moissanite diamonds can offer, and even surpass, the beauty of a real diamond at a far lower price. Even the experts are impressed – and you will be too.

Moissanite diamonds offer the beauty and fire of diamonds, but without the price tag.


About the Author

Find out more about Synthetic Diamonds as well as Imitation Diamond Rings and other types of Moissanite rings at Peter's website, The Magic of Moissanite.

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Mineral Makeup- Natural Beauty

As we become more aware of our environment and more aware of the products that we are putting into and onto our bodies, natural and homeopathic products are taking the cosmetic industry by storm.

It’s likely you’ve noticed new skincare and cosmetic companies popping up with “all natural” and “organic” products. Of course, just because they say they are, doesn’t necessarily make it true. That is where consumer education comes in, and why it is so important.

The title of this article is “Mineral Makeup”. After learning what mineral makeup is, what products go into it, and what its benefits are, you can decide if this is the right choice for you.

What Is Mineral Makeup?

Mineral makeup is designed from all naturally occurring products. It is often recommended by dermatologists to women with sensitive skin, rosacea, post operative, laser and other procedures because of its intrinsic skin soothing and anti-inflammatory properties. It is a powder makeup of finely milled minerals. It can provide very sheer or very opaque coverage, depending on the formulation and application. However, it still allows natural skin radiance to show through, so you don’t get the dreaded “mask” look. It is typically free of fragrance and preservatives. Minerals cannot feed bacteria, so there is no danger of spoilage, thus it needs no preservatives. It does not go bad. It is very good for oily skin because it has several oil- absorbing components.

It is usually applied with a brush, and is typically shown to be “buffed” into the skin. This technique forces the makeup into your pores, which is never a good thing. A technique that works with better quality mineral makeup (which we’ll discuss later) is to “dust” the makeup on, instead of “buffing” it. If a brush irritates your skin, you can also use a non-latex or flocked sponge. Application can be done either wet or dry.

What Are The Ingredients?

This is the most important part. Learning what is in your makeup will give you the ability to choose what will meet your needs best. These are the ingredients you will most likely come across.

· Titanium Dioxide- A white natural sunscreen and anti-inflammatory agent. It is highly reflect, with only a diamond being higher, and thus minimizes fine lines and some skin discolorations.

· Zinc Oxide- A natural sunscreen providing broad spectrum UVA/UVB protection.

· Sericite- A colorless mica that can be used to cut the opacity of Titanium Dioxide and also works as an oil absorber.

· Cornstarch/ Rice Powder- Cosmetic grade- An oil humectant (draws oil out of the pores). Can make acne worse as it is a source of food for bacteria.

· Kaolin Clay- Natural oil-absorption.

· Mica- Natural “glitter”. Provides shimmer and sparkle.

· Iron Oxides- Natural pigment- very opaque. Used for tinting cosmetics.

Ingredients To Avoid

These ingredients are also common, but can cause problems so are best to avoid.

· Talc/ Various Powders- Common fillers- can cause respiratory problems.

· FD&C Dyes- Derived from coal tar.

· Bismuth Oxychloride- Known skin irritant- causes itching, rashes and breakouts. Especially prevalent when the wearer sweats.

· Ferric Ferrocyanide- Controversial because of its suspected toxicity.

· Carmine- Crushed beetles.

What Brand Should I Buy?

Well, if you’re familiar with mineral makeup, it’s likely you’ve seen the infomercials. After further research you’ll find these companies use controversial ingredients, and charge quite a bit for their products.

There are several good mineral makeup companies out there that provide a much better product at a more affordable price, as well as a superior customer experience. They also offer samples, which the larger companies do not. You’ll get to try the makeup (unlike in the drugstore!) for a fraction of the cost before you buy it. They don’t have expensive advertising and packaging to pay for, so the savings are often passed on to you.

About the Author

Lynn is the proprietor of Beauty Bliss Mineral Cosmetics at www.beautyblisscosmetics.com and www.ultimate-skin-care-tips.com.

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Make Time For Beauty

In today’s hectic World many of us women have little or no time at all to take care of ourselves. Wouldn’t it be nice to have a couple of hours just for yourself? Or simply have a more put together look? Here are some tips that will allow you to make time for your own beauty routine!

    Schedule the beauty routine in your weekly schedule beforehand; even if you are going to do it at home.

    Make it a routine and stick to it, for example: I will do my hair and nails every Thursday night.

    Do you have dry skin and no time for daily moisturizing? Try buying soap for dry skin.

    Delegate at least one of your chores to your partner or a family member.

    Cut off your cooking time, and order out or prepare microwave dinner. You can also cook for two days and take the next day for your beauty routine.

    If you can afford it pay someone to do a portion of your chores.

    Have all the necessary items for your beauty routine in one place, to avoid wasting time looking for them.

    Do not take phone calls during your beauty time.

    Cut off or limit time wasting habits such as TV.

About The Author

Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column

keniamorales@kpatra.com

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